Dr. Poon weigh in #3

Ok well it's a few day's late but I have just been so busy that I didn't get a chance to sit down until tonight so here it is.

On thursday I went in for my two week weigh in this will be my 3rd weigh n on the Dr. Poon program and I think that I have been doing very well. My goal for this weight in was to lose 5lbs this is because I want to lose 10lbs before my birthday and that is in another two weeks exactly on my next two week weigh in where I will need to lose another 5lbs and hit that glorious 30lbs goal by my 30th birthday :) So I got on the scale and I was down 4.2lbs for this two week weigh in, now it's not my personal 5lb goal but it's still at least 2lbs per week and that is a healthy weight loss. But that does leave me with a 5.6lb goal to reach within my next two weeks.

I told my Dr. that my goal for next week was going to be 6lbs he laughed at me and said I don't think so, ummm pardon me?? First off don't tell me I can't do something that I am trying my hardest to achieve, I don't have a large support system around me and you would think that at least the Dr. who is supposed to be helping along this journey would be more positive. So I said that I'm not the kind of person not toe speak my mind. it was funny too because my mom's jaw almost ht the floor she never likes it when i am abrupt with people and spit out the truth. But when I did he did a right quick turn around he of course tried very hard to pull his foot out but I still left with not a very good feeling and impression of him I am starting to really not like him.

Anyway after my visit I got home and told my husband about my weight loss and he was so happy for me he even pointed out to me that both my jacket and tights were starting to fall of and were really baggy that made me feel so good to know that my husband is starting to see all my changes.
Also on the same note I went out with my sister the next day as she needed to go shopping so we went to Old Navy that is a store that I can not shop in as they only go up to size 18 in the pants an 2x in the top. The last time I went shopping with my husband I had to buy a size 24pant and 3x top so you understand why I could not shot there. So my sister was trying on clothes left right and centre and she wanted me to tryy on a few things too and......... every thing fit the size 18 pants non stretchy jeans went up zipped up and buttoned WOW I was shocked also the 2x long sleeve tee was get this TOO big I had to get the 1x man oh man I could not have been happier.

So this just goes to show that I am making changes and they are for the better :) man I am so happy I can't wait for my birthday.

Second weigh in is in the books

Ok so two weeks has come and gone and boy oh boy that was fast a few days seemed to run into the other I was crazy busy.

I started to go back to the gym as much as I could but really only ended up getting it done 3 times but 3 is better than none I did two weeks ago.

Like I said in my last posts I was really nervous as I had a few days when I cheated and didn't know if I would be able to pull it all back together in time. So it turns out I did today was my weigh in and I lost a total of 8.4lbs that is 0.6lbs of water and 7.4lbs of FAT so I am very happy with that my total is now 20.2lbs loss and that is only in 4 weeks WOW.

Any who don't have much more to update other than that oh and my wedding anniversary is this weekend hope the hubby has something good planed.

Thanks for reading
XOXO

Just a quick note

Ok so I just wanted to put up a little post here today for one thing I need to vent a little and I also want to share how things have been going.

So since my weigh in last Thursday I have been doing ok other than me weigh in night my whole family went out for dinner and we went to a buffet I was doing really good to start with but I ended up eating something that was very salty and didn't mean too but after that it was like all bets were off and I even went to the goodie table and I know I should have went the other way but hell it was a buffet. So I counted that night as a right off. Then came Halloween weekend oooo spooky I know, but I did so good I only had good OP food and I never even looked twice at all the candy. Even till today I still have not had even 1 and for me that's huge news. But all in all I am back to eating only proper OP food and I am feeling good and I am already back in ketosis and happy about that.

Ok so let me get to me little venting. So I hate it when you tell a friend that you are on a new healthy life style change and they have to either put it down or ask a million questions. I got both today I told a friend and she would not stop asking me what I am doing until I told her. So I said it's something called the Dr. Poon plan and she had this look on her face like I was about to kill my self, and then she was like OmG why would you do that to your self???? Before I even had a chance to answer she went on to say I know soooo many people at my work who are on it and they are like 5 times the size of you and they say it's crazy hard and they have gained everything back after stopping. She then said I would never do any diet where they tell you fruit is bad for you.

Ok so first off I have had anyone tell me fruit is bad for me I was told just to not have it on phase 1 to help clean my system.
two who said  I was on a diet? Not me I said I am doing a new healthy life style because I fully know that when i reach my goal and trust me I will I am not about to go back to my old ways or yes I will gain it all back I expect to do this for the long road and along the way learn tips on how to add in new items along the way. We just have to face it we were not meant to eat the way we used to eat and I never plan on going back. I am not saying I am never gong to have junk food ever again but if and when I do I will be able to make better choices and I will make sure not to eat the whole pack of what ever it is. :)

Any way thanks for reading just had to vent
XOXO