Ok so this weeks weigh in came and went and ......................... : ( I didn't make my goal that I was so 100% sure I was going to make. However Dr. Poon has told me that I did lose fat but gained a lot of water. So to be honest I did have a few drinks on the weekend as it was my friend's birthday but at this time I have TOM over to visit and that can also play a role in the water gain as well. As Dr. Poon said no damage done lol, so now I have to work extra hard this next two weeks to burn off all the extra water i gained and I was told just to drink a lot more so I will try that and hope it works. Having this stupid 2 lbs hanging over my head is killing me I just want to see 199.9999999 so bad LOL.
Well not much more to say so I guess this is going to be a shore blog.
Thanks for reading :) XOXO
Tuesday, 27 March 2012
Wednesday, 14 March 2012
Almost there
Well yesterday was weigh in day and................ I didn't make the 7lb goal :( but not all bad I did lose 4.5lbs and that was a mix of Fat and Water so I am still on track and very happy and that leaves me with even more excitement for my next weigh in because that means that I am going to 100% be under 200 and finally have reach that wondrous Onderland as I only have 2.1lbs left to get there. I am so nervous more than anything now since it is such a big milestone I am worried I will mess it up or something like I have always done in the past either by falling off track completely or going a day long bender and crash and burn. But what I am hoping is because I already know all of this I am already know how bad my destructive past was that I will be able to move on past this and run right on through.
On another note my sister has offically joined me on the same program I am on and yesterday was her first offical weigh in she is very happy and all exceited about this new journey and as soon as I get her to give me her blogger address I will post it here for others to follow as well. :)
Also after our weigh in Dr. Poon told us about this metabolic testing thing that we could do at the office he was offering it to my sister at first but then I told him that I had never done it either so he set us both up to do it at the same time. This testing was supposed to tell us if we had a slow normal or fast metabolism we would have to sit with a mask on our face for 10min and just breath normally so we did this after making a joke saying we already know were fat so does that not mean our metabolism would already be slow? The lady that was performing the test told us that it's not the case she said most people land in the normal range and other are slow she said it is very rare that they get people with fast. Anyway we took he test and yep we both have are you ready for this..... fast metabolisms what??????? How is this possible? I always told my husband that mine was slow that is why I could never lose weight and after talking with the lady she in fact told us that our weigh gain is mostly all from pregnancy's and since we never worked at trying I mean really trying to lose the weight before that is why we kept all the weight on and stayed fat lol so as she put it this is all good news as long as we stick to the diet and do slight exercise we should have no issues losing weight LOL ya will see about that. Oh wait it's already working LOL
One more thing that text told me was that I should with exercise I should be able to reach my final goal in 17 weeks wow I am so happy 17 weeks will bring me to July summer baby and man I can't wait to have a hot bod for summer LOL ROTFL.
On another note my sister has offically joined me on the same program I am on and yesterday was her first offical weigh in she is very happy and all exceited about this new journey and as soon as I get her to give me her blogger address I will post it here for others to follow as well. :)
Also after our weigh in Dr. Poon told us about this metabolic testing thing that we could do at the office he was offering it to my sister at first but then I told him that I had never done it either so he set us both up to do it at the same time. This testing was supposed to tell us if we had a slow normal or fast metabolism we would have to sit with a mask on our face for 10min and just breath normally so we did this after making a joke saying we already know were fat so does that not mean our metabolism would already be slow? The lady that was performing the test told us that it's not the case she said most people land in the normal range and other are slow she said it is very rare that they get people with fast. Anyway we took he test and yep we both have are you ready for this..... fast metabolisms what??????? How is this possible? I always told my husband that mine was slow that is why I could never lose weight and after talking with the lady she in fact told us that our weigh gain is mostly all from pregnancy's and since we never worked at trying I mean really trying to lose the weight before that is why we kept all the weight on and stayed fat lol so as she put it this is all good news as long as we stick to the diet and do slight exercise we should have no issues losing weight LOL ya will see about that. Oh wait it's already working LOL
One more thing that text told me was that I should with exercise I should be able to reach my final goal in 17 weeks wow I am so happy 17 weeks will bring me to July summer baby and man I can't wait to have a hot bod for summer LOL ROTFL.
Monday, 5 March 2012
Back to blogging
Well it's been so long since I have sat down and written a blog I really feel bad but I have been keeping my own personal journal as well as keeping vlogs but I have been slacking on the vlog to be honest. One good things is that I have kept right on track with the eating and working out and for me that is huge if I had stop logging my food and doing everything before I would have quit my program by now and I haven't. In fact I have met some huge goal along the way I have said good bye to the 230's 220's and the 210's and right now I am very close to Onderland as it is so greatly worded LOL and for me that is a big number I have only seen 198 one other time way back in 2002 and that was only for about 4 months and then I have since always been above 200 ever after.
So at my last weigh in in the office Dr. Poon has asked me to give him a 5 day eating diary so this is what has prompted me to get back to the computer and track everything it has also got me super worried since I have never been asked this by any other Dr. along my program and I have only had a few very small gains along the way one of which was during christmas and the other was due to water gain from meds so I hope he does not think I am cheating or something but he has also given me a huge goal for my next two weeks of 7lbs now that has me worried since I have not lost 7lbs since I started now part of me says I can so do this but I don't know if it is because I want this so bad because that would put me to 199.9 and I think that is why the Dr. set 7lbs as the goal but who knows.
I have been pushing my self hard at the gym but I have not been since i hurt my ankle so I have to get my butt back to the gym for this next week 100% or I am not going to lose anything, I am also going to start running with my sister this week we are starting tomorrow since we are planning on running a 5k in the warrior dash this summer so we better start training now or we will be in last place for sure LOL. So I hope with the combination of the gym and running with my sis I hope to knock the 7lbs out of the park. ;)
So at my last weigh in in the office Dr. Poon has asked me to give him a 5 day eating diary so this is what has prompted me to get back to the computer and track everything it has also got me super worried since I have never been asked this by any other Dr. along my program and I have only had a few very small gains along the way one of which was during christmas and the other was due to water gain from meds so I hope he does not think I am cheating or something but he has also given me a huge goal for my next two weeks of 7lbs now that has me worried since I have not lost 7lbs since I started now part of me says I can so do this but I don't know if it is because I want this so bad because that would put me to 199.9 and I think that is why the Dr. set 7lbs as the goal but who knows.
I have been pushing my self hard at the gym but I have not been since i hurt my ankle so I have to get my butt back to the gym for this next week 100% or I am not going to lose anything, I am also going to start running with my sister this week we are starting tomorrow since we are planning on running a 5k in the warrior dash this summer so we better start training now or we will be in last place for sure LOL. So I hope with the combination of the gym and running with my sis I hope to knock the 7lbs out of the park. ;)
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