Getting Back at it

Well it's been a little while since I last posted but to tell you the truth not much has been going on with me.  I have been back to work now just a little over a month and so far so good. The good is I have really only been eating what I bring I have not gone out to buy much in the way of bad food and the only time I got food out was Greek and it was just chicken on the salad I told them I didn't want the rice or the potato and they just gave me more salad so that was really not bad at all other than what ever they put on the chicken before cooking it and I had no dressing on my salad. I have been getting a lot more urges to eat snack foods but I have been able to stay away for the most parts, I have bought a few things from my Dr.'s office to get me through the day if I have a bad craving but it's been ok, One bad thing is I have been drinking more coffee about 4-5 a day and I was drinking only 1-3 before at home now I am not really too sure if that is what has been making me retain water or what but since my last weigh in I have lost weight- (FAT) but I also gained or (RETAINED WATER) so when you look at my actual weight number I am breaking even now I am not going to say that I have been 100% perfect because I have been having some salty food and I know that will make me retain water as well but I am just hoping that I can get over this break because I have been bouncing around 192 -194 for the past few weigh in's and I only weigh in every other week so for a month I really have not moved much in terms of weight loss so I am feeling a bit stuck.

I have just started back a running this past week because I have found that with being back at work by the time I come home I am not wanting to go to the gym after I cook dinner and get the kiddies ready with homework and bath's so I started to run I get everyone all ready and then my husband just has to listen out for the baby while I go for my run, so far so good I ran for about 22 minutes and when I tracked it on map my run it said I did about 2.2k I'm not a runner by any means so I don't know if that’s good or bad, all I know is that I want to try to get further and further every time I go out and if not further maybe make it home sooner then I will change up my route when I get better LOL.

Like I said in my last post since I am playing in Mas this year I am hoping to lose at least 20lbs before then but I only have 6 weeks left  I am not too sure about that any more but I at least want to be out of the 190's I'll keep that as my goal for now.

Thanks for reading

XOXO

Dr. Poon weigh in #1

Ok so today was my official two week weigh in and for me that is the first weigh in ever with the Dr. and yes I was very nervous, I did ok for the past two weeks but I was having a hard time with breakfast and changing things up a little.

Anyway so lets get to the good news so my total weight loss for this weigh in was 11.8lbs now first of all let me say my eye almost fell out of my head, I have never seen this kind of weight loss before on any other health plan I have followed other than on TV on The Biggest Loser haha and I was sure happy. I also know that 4.4lbs of this weight loss is water but that still leaves me 7.4lbs of pure and total FAT :) either way I am very happy and hop that I can get another weight loss like that in the next two weeks.

So now for the bad news I had a bunch of stuff and running around that I had to do today as well as some family dentist appointments to attend, well I didn't get everything finished on time and cooking was going to be too late for the kids so my husband took us all out to dinner. First of all I have not eaten out for two weeks and have not learned what I can eat and can not eat fully on this plan yet. But anyway we went, and the kids wanted to go to this buffet that is close to our house, I almost freaked out I had no clue what I was going to eat to stay on plan. At first I was doing good but then this sweet chicken threw my whole plan off, after that you can say the rest of the night was a right off.

I don't know why I do this to my self my husband said to me not to worry one day is not going to ruin everything. I really want to believe him but for a man who does not have one ounce of fat on his body and is ripped with muscle and has never had to watch what he eats I can't really count on what he says. All I know is that for the next two weeks before my next weigh in I have to be 100% perfect when it comes to eating because if I don't lose anything or worse if i gain i only have my self to blame. (oh and my husband too) LOL